View Full Version : hamstring injury...

10-05-2009, 07:41 AM
pulled my hamstring playing softball friday night and was wondering what kind of 'healing' techniques you guys recommend. ive heard stretching and ice but wanted to get another opinion lol.

It isnt a very severe strain, and I can walk around without any problem at all. After injuring it, I immediately iced it for about 20 mins, but havent done it since.