View Full Version : Does any of you guy do Power Clean or Power Clean & Jerk?
09-22-2009, 01:52 AM
Power Clean and Jerk
I just want to see if any of you guys do PC or PC&J. I have been doing power clean for the pass month now and today I add the jerk. When I did the jerk it feel like my posture and technique is off :gonk:.
09-22-2009, 08:28 AM
i do clean and press
09-22-2009, 09:13 AM
I also perform clean and press, I just feel it is easier on the joints and shoulders.
09-22-2009, 09:16 AM
I see, next time I'm going to try to do clean and press.
09-23-2009, 10:17 PM
Wow no one on this forum does power cleans, clean and jerk, or clean and press. I did 185 for 3 yesterday still no where near where I want to be
09-23-2009, 10:18 PM
09-23-2009, 11:55 PM
I loved doing cleans in HS. I dont do them too often anymore.
09-24-2009, 01:32 AM
haven't done them since high school, heard it was bad for your back so never tried them since
09-24-2009, 11:07 AM
09-25-2009, 12:05 PM
135 just for fun
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