View Full Version : Bulking Meal ideas

08-12-2009, 10:52 AM
I was looking to add some clean mass and limit the amount of body fat I put on.

I added a good free weight routine, I just need some help with my diet. I am a hard gainer, about 175lbs. at 6'3".

Can anyone suggest some clean meals to add to my diet? Looking to stay away from fast food, or processed products.

08-12-2009, 11:38 AM
I would say a lot of protein to help build your muscle. Like fish, chicken breast, lean beef... etc.. I'd probably carb load too on good carbs for your work outs.

08-12-2009, 12:11 PM
sweet potatoes ftw!